Bangkok Suvarnabhumi Airport - Bangkok city (approx. 40 km): approximately 40 min – 1 hr

Upon arrival at Bangkok’s Suvarnabhumi Airport, be greeted by the guide and transferred to the hotel in the comfort of a private, air-conditioned vehicle.

Overnight in Bangkok

Start the day with a healthy vegetarian breakfast at the hotel.

Then it’s time to refresh the body and relax tired muscles after the long journey with a spa treatment at Oasis Spa, one of Bangkok’s best day spas, located in the heart of the city. Enjoy the sensation of pleasantly hot oil and a smooth Swedish-style techniques, combined with aromatherapy elements during a transformative session of professional massage. Note: Aromatherapy hot oil massage (60 minutes)

After being fully relaxed during the massage, t met by the guide and accompanied to Wat Mahathat for an introduction to Buddhist meditation. As an important meditation centre, Wat Mahathat is open to everyone, and the meditation rituals are practised on a daily basis. Using techniques similar to those taught by Mahasi Sayadaw, and based on four foundations of “Mindfulness” described in the Maha Satipatthana, these classes will teach a variety of meditation methods. Wat Mahathat is located west of Sanam Luang Park and just a few minutes’ walk from the Grand Palace and Wat Pho. The half-day program ends late in the afternoon.

Note:                  

Available daily except for the 1st & 7th days of the month in the lunar cycle.

Advanced reservations are recommended as the lecture is occasionally unavailable.

The monk can speak English.

Overnight in Bangkok

Early risers can take an opportunity to stroll through Lumpini Park, Bangkok’s version of ‘Central Park’, to witness locals practising Tai Chi, yoga and aerobics. Afterwards, transfer to the Be Organic by Lemon Farm Restaurant at Portico Langsuan for a healthy breakfast.

Afterward, visit one of Bangkok's most spectacular and popular attractions, the famed Grand Place, which has been the seat of Thailand's revered Royal family for more than 200 years. This half-day tour explores the impressive complex of temples, palaces, pavilions and museums at the Grand Palace. One must-see attraction is the enchanting Emerald Buddha, which, according to legend, is almost 2,000 years-old.

After the Grand Palace, the tour continues to nearby Wat Pho - Bangkok’s oldest temple and arguably its most impressive. Home to the magnificent 45-metre long reclining Buddha, Wat Pho is also a place of learning, having served as Thailand's first school of traditional medicine and Thai massage.

A vegetarian lunch will then be served at Gaggan Indian restaurant, which was named as one of “Asia’s 50 Best Restaurants” in 2016, before returning to the hotel for some leisure time.

Late in the afternoon, head to the Bangkok Float Centre for 60-minute floatation session. This unique sensation takes away all sensory input, removing any negative thoughts and allowing the creative, relaxed part of the brain to come to the fore. Without the constant pressure of analyzing the world, the body lowers its levels of cortisol, the main chemical component of stress. This causes the brain to release elevated levels of dopamine and endorphins, the neurotransmitters of happiness.

In the evening, enjoy their new-found happiness by experiencing the sights, sounds and aromas of the historic Bangrak neighborhood, which translates literally as “Village of Love”. Here, experience how locals live, eat and shop while taking part in unique local food tastings, each packed with authentic history and intimate stories of the neighborhood

Note:                  

For the morning temple and palace tours, appropriate modest dress is required (or can be rented on site).

Overnight in Bangkok

Bangkok – Chiva-Som (202 Km): 2.43 hr

After breakfast at hotel, be transferred to the seaside town of Hua Hin -the holiday destination of choice for the Thai royal family. Begin with a tour exploring the most interesting parts of this charming town, starting at Phra Ratchaniwet Marukhathayawan Palace -a beautiful teak wood palace built by King Rama V. Proceed to Khao Takiab, which is home to a troop of wild monkeys that can be fed by guests and offers spectacular views of the Hua Hin’s skyline. Then, enjoy a healthy lunch at McFarland House, The Barai. After lunch, continue to the Chiva-Som Wellness Resort.

Chiva-Som is a luxury health resort that combines international-standard wellness programs with traditional Thai hospitality to deliver a unique, non-regimented and holistic approach to nourishing the mind, body and spirit.

Dinner at the resort.

Overnight in Hua Hin

Chiva-Som Package Included:

Individual health and wellness consultation (60 mins);

3 spa cuisine meals per night (beginning with dinner);

Complementary physical analysis (25 mins) and skin consultation are available as requested;

A daily  spa treatment is offered, including Thai Massage (50 mins), Chiva-Som Massage (50 mins), Invigorating Massage (50 mins), Relaxing Foot Massage (50 mins), Oriental Scalp Massage (40 mins) or Chiva-Som Skin Haven Body Polish (25 mins);

Daily fitness and leisure activities (8 classes daily);

Unlimited use of Water Therapy Suites (steam, sauna room and jacuzzi).

Overnight in Hua Hin

Chiva-Som Package Included:

Individual health and wellness consultation (60 mins);

3 spa cuisine meals per night (beginning with dinner);

Complementary physical analysis (25 mins) and skin consultation are available as requested;

A daily  spa treatment is offered, including Thai Massage (50 mins), Chiva-Som Massage (50 mins), Invigorating Massage (50 mins), Relaxing Foot Massage (50 mins), Oriental Scalp Massage (40 mins) or Chiva-Som Skin Haven Body Polish (25 mins);

Daily fitness and leisure activities (8 classes daily);

Unlimited use of Water Therapy Suites (steam, sauna room and jacuzzi).

Overnight in Hua Hin

Chiva-Som – Bangkok (202 km): 2.43 hr Samui Airport – Kamalaya Samui (22.2 km): 44 min

Meet with the guide after breakfast at the hotel and be transported back to Bangkok’s Suvarnabhumi Airport in the comfort of a private, air-conditioned vehicle for a flight to the island of Koh Samui.

Upon arrival at Samui Airport, transfer to Kamalaya Koh Samui.

Kamalaya Relax & Renew

This program is designed for people who need to step back from their daily lives and recover balance, relax, renew their energy and replenish their spirit. Experience a range of therapies drawn from diverse healing traditions and a variety of holistic activities to de-stress, replenish depleted energy levels and boost the immune system. Optional alternative medicine treatments and private sessions may be recommended, depending upon individual needs. The least intensive of the programs, ‘Relax & Renew’, is ideal for people looking for a gentle, relaxing wellness holiday.

Relax & Renew packages inclusions:

3 Kamalaya Cuisine meals per day;

All beverages, excluding imported drinks and alcohol;

1 x Wellness consultation;

1 x follow-up Wellness consultation;

1 x Body bio-impedance analysis;

1 x 75 min Lotus Scrub & Wrap;

Use of Steam Cavern, swimming pool, plunge pools and Shakti Fitness Centre; Complimentary scheduled daily holistic fitness activities;

1 x Wellness gift pack.

Overnight in Koh Samui

5 nights package additional inclusions:

2 x 90 min Vital Essence Oil Massages

1 x 30 min Traditional Asian Hand Massage

1 x 45 min Traditional Asian Hand Massage

1 x 60 min Traditional Asian Foot Massage

1 x 90 min Traditional Thai Massage

1 x 60 min Indian Head Massage

1 x 30 min Chi Nei Tsang

1 x 30 min Far Infrared Sauna

Overnight in Koh Samui

5 nights package additional inclusions:

2 x 90 min Vital Essence Oil Massages

1 x 30 min Traditional Asian Hand Massage

1 x 45 min Traditional Asian Hand Massage

1 x 60 min Traditional Asian Foot Massage

1 x 90 min Traditional Thai Massage

1 x 60 min Indian Head Massage

1 x 30 min Chi Nei Tsang

1 x 30 min Far Infrared Sauna

Overnight in Koh Samui

5 nights package additional inclusions:

2 x 90 min Vital Essence Oil Massages

1 x 30 min Traditional Asian Hand Massage

1 x 45 min Traditional Asian Hand Massage

1 x 60 min Traditional Asian Foot Massage

1 x 90 min Traditional Thai Massage

1 x 60 min Indian Head Massage

1 x 30 min Chi Nei Tsang

1 x 30 min Far Infrared Sauna

Overnight in Koh Samui

5 nights package additional inclusions:

2 x 90 min Vital Essence Oil Massages

1 x 30 min Traditional Asian Hand Massage

1 x 45 min Traditional Asian Hand Massage

1 x 60 min Traditional Asian Foot Massage

1 x 90 min Traditional Thai Massage

1 x 60 min Indian Head Massage

1 x 30 min Chi Nei Tsang

1 x 30 min Far Infrared Sauna

Overnight in Koh Samui

Kamalaya Samui – Samui Airport (22.2 km): 44 min

After an incredibly rejuvenating holiday, transfer to the Samui Airport for the departure flight.